OFFERINGS

This series of videos talks you through the fundamentals of yoga, introducing you to correct alignment in asanas (poses), pranayama (breathwork), and describing the Hatha and Vinyasa styles of yoga (holding poses and flowing through poses).

This is taught by Lisa Tregenza - founder of Intune Yoga. She teaches in a way that connects your body, mind, heart and soul in an intuitive style, applying movement + mantra to her specific Intune Yoga practice. 

• 20 minute movement and mantra sequences
• Lisa Tregenza is your personal Intuitive Yoga Teacher
• join Lisa LIVE 6:30am NZT weekdays or practice when it suits you
• practice yoga and mindfulness in the comfort of your home
• new yoga sequence daily and access the library of hundreds of videos
• join our conscious connected community of empowered women
• feel the support of Lisa and the Intune Tribe walking with you on your wellness journey

Join us in group calls each week to work through various yogic topics.
Topics change each season.

next circle begins 9 August 2021

Learn how to incorporate more raw food into your lifestyle. 

Manifest with Movement

Lakestone Lodge, Lake Pukaki overlooking Mt Cook

20-22 August 2021