movement + mantra | 20 minute yoga sequences LIVE weekdays
This series of videos talks you through the fundamentals of yoga, introducing you to correct alignment in asanas (poses), pranayama (breathwork), and describing the Hatha and Vinyasa styles of yoga (holding poses and flowing through poses).
This is taught by Lisa Tregenza - founder of Intune Yoga. She teaches in a way that connects your body, mind, heart and soul in an intuitive style, applying movement + mantra to her specific Intune Yoga practice.
Join us in group calls each week to work through various yogic topics.
Topics change each season.
next circle begins 9 August 2021
Manifest with Movement
Intuitive Holistic Yoga Therapy
Lisa brings multiple modalities together in her trauma informed practice to healing.
Lisa is sought after to work with clients who have experienced trauma, approaching the. Mmind, body, heart and soul as one.
intial complimentary consultation available