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    • Home
    • OFFERINGS
      • daily
      • coaching
      • moving through menopause
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  • OFFERINGS
    • daily
    • coaching
    • moving through menopause
  • RESOURCES
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  • Contact Us
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Why Yoga?

Yoga for Every Body

Yoga unites the mind, body, heart and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We embrace every body - any level of flexibility, from complete beginners to experienced yogis.

Enhance Your Wellbeing

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. Conscious movement, breathwork and affirmations help reduce anxiety and strengthen our mindset.

YOGA FOR MENOPAUSE

LEARN WHY YOGA IS BENEFICIAL FOR MENOPAUSE

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