Yoga unites the mind, body, heart and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We embrace every body - any level of flexibility, from complete beginners to experienced yogis.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. Conscious movement, breathwork and affirmations help reduce anxiety and strengthen our mindset.