Yoga unites the mind, body, heart and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. We embrace every body - any level of flexibility, from complete beginners to experienced yogis.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. Conscious movement, breathwork and affirmations help reduce anxiety and strengthen our mindset.
Today I broke the glass.
I literally broke a beautiful glass bottle of essential oil perfume that a dear friend had made for me.
It was filled with love, little obsidian stones, and sensual oils, all to support my root chakra.
I felt a sense of sadness as one of my favourite grounding essences dropped to my bathroom floor and shattered before me. I was observant how quickly my heart came back to a place of calm and understanding of it is what it is. It happened for me.
I felt into the learning, the lesson, the message from the Universe. Everything in my morning had moved so gracefully, so easily and abundantly and with such deep gratitude.
As I sat deeply with my heart and listened for the message, it downloaded.
Whilst I have been so grateful for the tools, the learning, the people, the physical things that have helped and supported my journey, in particular over these last 7 years of deep personal growth - the heart centered people, the crystals, the essential oils, the breathwork, the yoga, the affirmations (movement + mantra), the new home, the new beginnings - I realised that these are all things and tools - whether material or not, they are outside of me.
I felt into my heart and I realised that I am love and I am enough.
I am love.
I am enough.
I felt that I truly love myself - in my entirety, in my wholeness, in my perfectly imperfect self, in my body (that is about to turn 46 in a few weeks), in my being, in my soul, in me.
I have been doing the work. I have been going deep, for years! And I have known that I, in my true essence, am the energy of love in a human body. I know I have arrived here in this lifetime to connect to my purpose, to master my gifts, and to share these with the world.
Now I feel ready.
Now I feel enough.
Now I feel self love.
So today when I broke the root chakra essential oil perfume bottle, I felt I broke the final constraints and paradigm I had been thinking I needed to live within.
Over time the shackles have loosened.
Today I completely broke free.
Today I feel calm.
Today I feel energised.
Today I feel ready to fully step up and into the light.
To be big, and bright, and bold, and brave.
To be authentically and fully me.
Without fear of judgement, without anxiety, without constraints that I have taken on from my childhood learnings, from my observation of how society operates, or from this patriarchal system around us.
Today I am completely free.
Today I have broken through any of the remaining glass ceilings - the corporate world, corporate ladder, the view of what a women, a female, needs to look like in today's society, the expectations of being the best mum, daughter, sister, friend, lover.
I have let it all go.
And I am me.
I am love.
We are one.
I am so ready to step up and into this next chapter of my life, with boldness, with vulnerability, with courage, with authenticy, with grace, with integrity, with love.
I have so many exciting ideas and offerings that I am beyond excited to share with you.
And I will bravely share from my heart to yours.
I understand my journey now. I understand the pain and the trauma I have experienced. I understand the learnings. I understand the joy.
And I am now fully connected and aligned with my soul purpose.
I am here to be of service. To support others in their health and wellness journey, their wealth journey, their life journey. I am here. I am love.
So if you feel any part of this resonates with you, at any level, reach out. Comment below or message me. I am ready to serve and support you in a way that honors every part of you.
Join me on this journey that continues.
This journey of life and love.
Live a Life you Love.
Life loves you.
Life loves me.
Life loves us.
And so it is.
Founder - Intune Yoga & Wellbeing
The Movement + Mantra Coach - Intune Yoga Daily
14 Jan 2021