Are you experiencing peri-menopausal or menopausal symptoms?
- hot flushes
- anxiety
- low mood
- headaches
- body aches
- low energy
- weight gain
The experience of these symptoms can feel debilitating.
And knowing where to start to support ourselves can feel overwhelming!
Fortunately you're in the the right place!
The Moving Through Menopause Program has been specifically designed to support you.
I have personally experienced this rollercoaster of menopausal symptoms. I realised the symptoms flared up when I stopped moving my body in a way that supported me, and noticed elements of my lifestyle were no longer serving me.
I am Lisa Tregenza, founder of Intune Yoga Daily and the Moving Through Menopause Program. I am a trauma informed yoga teacher, an intuitive life coach, a mum of 3 and a women wo has moved through menopause.
As we move into this wise time in our lives, making supportive lifestyle choices and knowing the right exercise that serves us is essential to assist us to move through menopause with ease & grace.
The Moving Through Menopause Program
This program offers you lifestyle tools which are specific to supporting you at this stage of your life, and most importantly are simple to implement.
Holistic lifestyle choices, that work alongside traditional medicine, can be complementary, and can give women the best tools and opportunities for great health and vibrancy.
The modules cover nutrition and daily rituals to support your body, meditation and affirmations to support a resilient mindset, as well as gentle movement and breathwork, to support you to move through menopause with ease and grace.
The other key aspect of this program, that I am super excited to share with you, is the fortnightly live coaching sessions, when we come together as a supportive community of wahine.
Say goodbye to achy joints, hot flushes, and extra weight you don’t need to carry.
Say goodbye to the feelings of anxiety and overwhelm.
Say goodbye to feeling lonely in your menopausal journey.
Say hello to feeling stronger and more vibrant.
Say hello to feeling calmer and more grounded.
Say hello to feeling more confident and empowered.
Join the program and you will receive access to 6 modules:
- morning rituals to set your day up well
- breathwork to help bring you back to the present moment
- nutrition to support this stage of life
- meditation to reduce anxiety, frustration & anger
- mantra (affirmation) to support your mindset
- movement (yoga) designed to support your body requirements - this includes guidance on how to begin a yoga practice
- AND BONUS - live weekly Q&A coaching sessions
Work your way through these lifestyle modules, and make simple yet effective changes to your lifestyle.
If you have 5 minutes a day, that is enough to get started and make some simple changes.
You will feel the increase in strength, (without overloading your body with high intensity workouts that actually increase your cortisol, and don't serve you and your body in this stage of life.)
I know what I share with you is what carried me through my menopause journey, and has supported many other women just like you as well.
I am so excited to share these tools and knowledge with you! And the great thing is you get to work through the modules at your own pace.
As a member you will be able to access live fortnightly Q&As with me and the other amazing wahine. Ask questions in the call or submit the precarious questions prior.
Given I know the importance of sharing our experience, being heard and knowing we are not alone on this journey, you will have the opportunity to upgrade to The Menopause Coaching Circle. This is where we hold space for what you're experiencing and feeling. We will go deep, a sharing circle, followed by a coaching session.
This is where you will be personally guided and supported through this journey.
Join us today and know you are supported by other wonderful women on this journey.
I look forward to walking with you as you move through menopause with ease and grace.
Sending love & support
Lisa xx
